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Seasonal eating for sustainable health focuses on incorporating foods that are in season, which are typically fresher, more flavorful, and better for the environment. Eating seasonal produce supports local farmers, reduces the carbon footprint of food transportation, and promotes biodiversity. Seasonal foods are often more nutrient-dense, offering a variety of health benefits as they are harvested at their peak. By aligning your diet with the seasons, you can enjoy a wider variety of fruits and vegetables, supporting your immune system and overall well-being. Seasonal eating also encourages mindful consumption and sustainability, contributing to a healthier lifestyle.
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